Wellbeing Tips and Tricks
International research shows that if people are encouraged and supported to look after themselves and others post-disaster, fewer will need psychological intervention in the long term.
Separate overseas studies also show that there are five ways people can increase their wellbeing.
This phase of the campaign involved taking action that are known to improve wellbeing and asking Cantabrians to think about when they last did them.
"I was walking fast to work, planning to stay late because I had to and saw 'When did you last really catch up?' at a bus stop. Slowed right down, smiled and I left work early to catch up with out-of-town friends. Don't you love All Right?"