Train for happiness!

The research is clear: Happiness, resilience, connection, and kindness are skills that can be taught and developed over time—with practice.

Greater Good in Action is a collection of the best research-based methods for building a happier, more meaningful life.

The practices are intended to serve as building blocks for creating your own happiness regimen. Over time, they can evolve into habits, and from habits become a new way of experiencing the world.

How to build...