Sleeping well
Having a good night's sleep is vital to feeling good and functioning well. Catch more zzz's with these handy hints!
Disaster support
Going through a disaster takes a toll on all of us and coping isn't always easy.
Mind Your Head
We all need a bit of support from time-to-time. If you or someone you know could use some extra support, call Lifeline on 0800 543 354 or text HELP (4357)
Or read on for some of the little things we can do to look after ourselves, our tamariki and those we care about, when times are tough.
Supporting kids after earthquakes and other scary events
If you're looking for ways to support your tamariki after a scary event, these resources can help.
Tips for coping with a disaster
There’s a lot going on in Canterbury right now – Check out these practical tips for looking after yourself and others...
Aroha from Cantabrians
Here we share Cantabrians' amazing love and pearls of wisdom for those affected by November's 7.8 earthquake.
Five Ways to Wellbeing
Blah… we’ve all felt it. But there are some proven actions you can take to make yourself feel better - check out the five ways to wellbeing for yourself...
All Right? Kaikōura
All Right? is working alongside the Kaikōura community to support people to recover and adapt from the earthquakes.
Anniversary a time to reflect
The first anniversary of the Kaikōura quake is a good time to pause and think about how you're doing.
Our Amazing Place
The Our Amazing Place treasure hunt was about fostering connections in Kaikōura.
Managing significant change
Three videos take an in-depth look at managing during times of significant change
Research - the ongoing impacts of Kaikōura's quakes
Research by All Right? shows that nearly one in three
respondents thought their lives have become worse since the earthquake
Research - quakes compound drought stresses in Hurunui
Research finds Hurunui’s earthquakes have exacerbated the stresses faced by the drought stricken community
Taking time to take a breather
For Stu Loe, it's important to get off the farm every now and then.
Support key to moving forward
You can't give what you don't have...
Singing to cope with stressors of life
Stella Sales is singing her way through life.
Community and Faith
Charlie Hutt's faith in humanity has been restored.
Helping others helps you too
No one should be alone, says Marie Black.
Joining in and helping out
Raised to give and not receive. Now learning to be graceful and receive.
Making a difference and getting stronger
One woman's pledge to connect communities and pass on knowledge.
Remember everyone is fighting a battle
Remember, you are all doing a good job...
The heart is where the people are
Make time for yourself and live a happy life.
Towards a more connected community
When a wish for more community development and connectedness came true.
We're all in this together
Our He waka eke noa campaign reminds people that there are simple things we can do every day, to look after ourselves and others - even when times are tough. The accompanying resources are available nationwide and come in many languages.
Getting Through Together
Looking after ourselves and each other in a COVID-19 world is more important than ever. Here are some simple things we can all do to give our wellbeing boost and help our community get through.