Habits 101
Start small, start today, and celebrate each step
Habits & goals
Knowing where we want to go and the little things that will get us there, can make all the difference.
Sort Your Habits
Featured articles
Habits and your habitat
How your environment can affect your habits.
Get goal-savvy!
Focus your energy on the things that matter most.
Train for happiness!
Research-based methods for feeling happier and living brighter.
What is healthy thinking?
Healthy thinking doesn’t mean you have to be Ned Flanders 100% of the time!
Ten tips to make a new habit stick
If you’re keen to form a new habit, the #1 thing you can do is look for ways to make it EASY! Find out how to get some quick runs on the board.