Find screen-savvy balance
Digital devices help us connect with loved ones, keep us up to date with breaking news, and even track our steps! It is hard to imagine life without them now.
Be present
Being present and in the moment is highly beneficial to the way you live your life.
Mind Your Head
Featured articles
Connect with nature
One of the best ways to make yourself feel good is to get out of the house. Being outside, particularly in green spaces, is a proven pick-me-up.
Enjoy the moment
While we're often happiest when we live in the moment, the busyness of modern life can make it tricky to be present, enjoy our lives and notice the world around us.
Breathe easy with Hikitia te Hā
Focusing on our breathing is a very helpful and basic practice for becoming more mindful.
Emotional intelligence
What does it mean to be smart? It turns out that having a high IQ, impressing your friends with your mastery of a Rubik’s Cube, or being your quiz team’s superstar, isn’t everything.
Be a Workplace Wellbeing Leader
When leadership works, a workplace thrives.
The Mindful Workplace
Tips on how to ‘do’ mindfulness in the workplace
Mental health and wellbeing (in a nutshell)
We all have mental health. Here's what you need to know...
Letesha Hallett: Strength by yoga
Empowering communities through yoga is the name of the game for Letesha Hallett
Aaron Hapuku: Celebrating being Maori with taiaha
Aaron Hapuku celebrates being Maori through an ancient weaponry practice.
Mana Fleming: Back to basics
Fitness and wellness expert Mana Fleming wants to help us get back to basics.
More screen time means less of a good time
Devices can connect us to the rest of the world, but are they disconnecting us from the moments that really matter?