Psychologist Sam O'Sullivan is talking to people around the country about what it means to be tough on the inside.
He’s having straight up conversations on being a man, what men do for "me time", what it takes to be tough on the inside, and how to be a good mate.
Sam hopes his Tough Talk videos will inspire people to open up and support each other.
To find out more visit the Tough Talk website or follow the conversation on Facebook.
Sam’s developed ‘Focus’, a great tool to help you become more aware of the world around you, the physical sensations in your body, and the thoughts in your mind.
Visit the the Tough Talk website and try out 'Focus' for yourself.
Our He waka eke noa campaign reminds people that there are simple things we can do every day, to look after ourselves and others - even when times are tough. The accompanying resources are available nationwide and come in many languages.
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