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CULTURAL / BUBS
For: Filipino parents of preschoolers

Supling Filipino Language and Culture Playgroup

Supling Filipino Language and Culture Playgroup provides a place of connection to support Filipino parents and families establishing their roots in Aotearoa. It is a space for children under five to be nurtured with Filipino culture and values through Filipino songs, stories, games, dance and play. The group meets in 80 Rattray Street, Riccarton every Tuesday, 10:00 am – 12:00 am. The cost per session is $2.00, morning tea is provided
PROVIDER:

Oak Development Trust

PHONE:

 021 115 1657

EMAIL:

Jo Atara-McKenzie: admin@odt.org.nz

WEBSITE:
Oak Development Trust
CULTURAL / ALL AGES
For: Migrant and refugee parents

Chch Resettlement Services Group

Practical and welcoming, this group offers parenting support for families from refugee and migrant backgrounds who have questions about parenting in a new culture. Interpreters are provided.
PROVIDER:

Christchurch Resettlement Services

PHONE:

03 335 0311

EMAIL:

admin@crs.org.nz

SUPPORTERS / ALL AGES
For: Grandparents parenting

Toolbox for Grandparents

Designed for grandparents returning to 'frontline parenting', this resource offers skills and strategies for helping you cope, and your grandchildren thrive. It can be used in a group environment or worked through at your own pace at home.
PROVIDER:

Parenting Place

PHONE:

 03 3796053

EMAIL:

Canterbury@parentingplace.nz

WEBSITE:
Toolbox for Grandparents
GENERAL / BUBS
For: Follow-on from antenatal

SPACE for you and your baby

Discover ways that work for you and your baby. SPACE's courses are held weekly, focus on parenting perspectives and are always child-centred. Sessions include music, rhymes, books and a variety of other play experiences. SPACE in Christchurch is hosted by Anglican Care Community Development.
PROVIDER:

Anglican Care Community Development

PHONE:

Sydenham and Addington: Sandra - 0204 012 12335


EMAIL:

Sydenham and Addington: Sandra - Sandra@accd.org.nz

WEBSITE:
SPACE
GENERAL / BUBS
For: Parents of kids aged 0-5 years

Plunketline

This free, phone-based helpline is available 24 hours a day, to all parents, families, whānau and caregivers. Your call will be answered by a registered Plunket nurses who can give you information on anything from parenting issues to your child’s wellbeing. Also, calls are free from your mobile phone!
PROVIDER:

Plunket

PHONE:

0800 933 922

WEBSITE:
Plunketline
GENERAL / BUBS
For: Follow-on from antenatal

Baby and You

Baby and You follows on from antenatal classes, offering sound tips and strategies as you begin your journey into parenthood including: feeding, intro to baby massage carseat safety, sleeping and crying, core strengths and all about Mum! Each of the 5 sessions is led by a specialist in the field. The Baby and You group is a great opportunity for new parents to meet other parents experiencing the same joys and challenges and for parents-to-be to see what lies ahead.
PROVIDER:

Parents Centre

PHONE:

021 0872 6943

EMAIL:

chch.parentscentre@xtra.co.nz

WEBSITE:
Baby and You
SPECIFIC / ALL AGES
For: Parents with kids in care

ParentWorks

If you have a child or children in care, this two-stage course is a chance to learn helpful new skills and techniques. It involves a mixture of group and home-based sessions, and is free of charge if you have a referral.
PROVIDER:

Methodist Mission

PHONE:

03 375 1470

EMAIL:

intake@mmsi.org.nz

WEBSITE:
ParentWorks
SUPPORTERS / ALL AGES
For: Foster parents

Fostering Changes

If you're a foster-parent, whānau carer or grandparent caring for your grandkids, this course will help you build positive relationships and manage any challenges. It's child-focused and the key aim is to give you lots of simple tools and skills.
PROVIDER:

Methodist Mission

PHONE:

03 375 1470

EMAIL:

intake@mmsi.org.nz

WEBSITE:
Fostering Change
SPECIFIC / ALL AGES
For: Separating/separated parents

Parenting Through Separation

This free 4-hour course will help you understand the needs of your child during and after a separation. In Canterbury these courses are provided in small groups, over 1 or 2 days, with helpful material to take home.
PROVIDER:

Barnardos and Family Works

PHONE:

Barnardos: 03 365 3923 or 0800 188 038

Family Works: 03 366 5472

Family Works North Canterbury: 03 313 85 88 (Michelle ext 23)

GENERAL / BUBS
For: Parents of 4-8 month old babies

Moving and Munching

Do you have a 4-8 month old? Learn about this unique developmental stage in two fun sessions, that focus on how you can encourage and support your baby's movement and learning, plus great information and tips on introducing solids, texture stages and more!
PROVIDER:

Parents Centre

PHONE:

021 0872 6943

EMAIL:

chch.parentscentre@xtra.co.nz

WEBSITE:
Moving & Munching
GENERAL / ALL AGES
For: Parents finding their kids tricky

Parenting Spirited Young People

Taking an alternative approach, this course helps us to explore who we are as parents. It will help you to tap into your strengths, learning style and personality, to benefit you and your child or children, regardless of their age.
PROVIDER:

Catholic Social Services

PHONE:

03 379 0012

SPECIFIC / KIDS
For: Quake & disaster worried kids

Journey of Hope

Run in conjunction with your child's school, this course focuses on dealing with disasters and traumatic events. These courses are run as needed.
PROVIDER:

Family Works

PHONE:

03 366 54 72

CULTURAL / KIDS
For: Māori whānau

Te Puawaitanga: Incredible Years

Provided by kaupapa Māori organisation, this course will give you simple suggestions for parenting your 3 to 8 year old. The focus is on building a positive relationship, handling everyday situations and knowing what to do when things are tough.
PROVIDER:

Te Puawaitanga

PHONE:

0800 66 99 57

EMAIL:

reception@omwwl.maori.nz

WEBSITE:
Te Puawaitanga: Incredible Years
SPECIFIC / KIDS
For: Parents with kids who worry

Facing Your Fears

This dynamic six week course is designed for children aged 8-10, and a course for parents is run alongside it. Together these courses help families learn easy strategies for managing worries and enjoying life.
PROVIDER:

Catholic Social Services

PHONE:

03 379 0012

CULTURAL / ALL AGES
For: Māori whānau

Building Awesome Whānau

Drawing on the wisdom of Māori ways of being, doing and knowing this course is packed full of great ideas, positive stories from parents still on the journey with their own tamariki and practical ideas to help you.
PROVIDER:

Parenting Place

PHONE:

03 3796053

EMAIL:

Canterbury@parentingplace.nz

WEBSITE:
Building Awesome Whānau
GENERAL / TEENS
For: Parents of teens

The Collaborative Trust Workshops

Our workshops enhance the knowledge, skills and capabilities of those working with young people. You can either attend one of our regular workshops, or we can come to your workplace to provide training for your whole team. We also contribute to developing knowledge about youth health and development by undertaking quality research and evaluation. Check out what we can offer on our website, or get in touch to see what we can do for you.
PROVIDER:

The Collaborative Trust

WEBSITE:
The Collaborative Trust
GENERAL / ALL AGES
For: Dads

Father and Child Trust

For blokes after great advice, Child and Family Trust have a Dad's support worker who focuses on parenting. They often run groups, and have drop-in coffee and chat sessions available Mon to Fri, 9am-2pm at 357 Gloucester St, in Linwood.
PROVIDER:

Father and Child Trust

PHONE:

03 982 2440

EMAIL:

info@fatherandchild.org.nz

WEBSITE:
Father and Child Trust
GENERAL / ALL AGES
For: Anyone helping raise kids

Toolbox Parenting Courses

Baby & Toddler Years (0-4), Primary Years (5-9), Intermediate Years (9-12) and Teens (12-18). Toolbox courses inspire and equip whānau. They are bursting with great advice, humour and encouragement, offering practical strategies and insights into developmental stages. The courses are run over six weeks in a relaxed and conversational small group setting with a trained facilitator.
PROVIDER:

Parenting Place

PHONE:

 03 3796053

EMAIL:

Canterbury@parentingplace.nz

WEBSITE:
Toolbox
GENERAL / BUBS
For: Parents with babies

Plunket Groups

Plunket groups are a great chance to chat, share experiences, have a coffee and make new friends, in a relaxed environment. They have walking groups, coffee groups, play groups, music groups, a Dads' group and more! Upcoming groups can be found on the Canterbury Plunket Facebook page.
PROVIDER:

Plunket

PHONE:

03 366 0765

EMAIL:

Plunket Southern Region

WEBSITE:
Plunket Groups Facebook Page
SPECIFIC / TEENS
For: Parents of teens

Tough Love

This national organisation provides parenting help for families who are struggling with their pre-teens & teen’s behaviour. Local services include weekly parent support groups, community seminars and 6 week parenting courses.
PROVIDER:

Toughlove

PHONE:

03 337 94 52

EMAIL:

toughloveusi@xtra.co.nz

WEBSITE:
Tough Love
GENERAL / ALL AGES
For: Raising kids in St Albans/Shirley/Mairehau

Neighbourhood Trust

Neighbourhood Trust offers support to families with young children and are committed to walking families through tough times and provide access to other supports. Neighbourhood Trust also Kiwi Dads which has an associated Facebook page where dads can connect, find and share ideas for improving their role as a dad, and discover events.
PROVIDER:

Neighbourhood Trust

PHONE:

Office: 355 6522 ext 114

Don (Kiwi Dads & Family): 027 956 9202

EMAIL:

community@nht.org.nz

WEBSITE:
Neighbourhood Trust
GENERAL / BUBS
For: Anyone raising young kids

The Early Years Last Forever

Build your understanding of early brain development and the lifelong impact this can have on children with the NZ based, research-informed Brainwave Trust To follow Brainwave Trust, follow their facebook page, take a look at their super informative brochure (https://www.brainwave.org.nz/wp-content/uploads/Full-doc-Early-Years-Booklet.pdf) and catch all the latest research through their website.
PROVIDER:

Brainwave Trust

PHONE:

022 692 3054

EMAIL:

andrea@brainwave.org.nz

WEBSITE:
Brainwave Trust
SPECIFIC / KIDS
For: Kids aged 8-12 who bed-wet

Enuresis Bedwetting Group

Provided twice yearly, in May and August, this course offers support and treatment plans for bedwetting 8-12 year olds. The programme has been found to work in 8 out of 10 children, and generally lasts around 4-8 weeks. The Pukemanu Centre typically runs one course in each half of the year.
PROVIDER:

Pukemanu Centre

PHONE:

03 369 0130

EMAIL:

hscclinic@canterbury.ac.nz

CULTURAL / ALL AGES
For: Pacific families

Canterbury Fijian Social Services Trust Parent Group

These Pacific parenting groups are provided based on demand. The Trust also offers ongoing craft and men's groups, which are a great way to meet others, and many parents attend.
PROVIDER:

Canterbury Fiji Social Services Trust

PHONE:

03 942 9498

EMAIL:

fiji.social.services@paradise.net.nz

CULTURAL / BUBS
For: Refugee, migrant & Shirley mums

Shirley International Playgroup

If you're a mum from a refugee or migrant background, this group meets in Shirley each Friday, from 9:30am-11.30am. Kids under five are welcome, and the cost per week is $2. Head to The Shirley Hub, 69B Briggs Road, Shirley.
PROVIDER:

Delta Community Trust

PHONE:

Shauna 03 389 02 19

EMAIL:

shauna@deltatrust.org.nz

GENERAL / KIDS & TEENS
For: Anyone raising kids

Parenting Smarter Programme

A 5 module programme to empower you as a parent - Gain more knowledge to add to your present parenting skills. Identify key issues that you may not be aware of. Parent smarter not harder.
PROVIDER:

Kiwi Family Trust

PHONE:

0508 54 33 75

GENERAL / KIDS & TEENS
For: Parents wanting to learn more

Triple P

Triple P offers simple strategies for building positive relationships and managing challenging behaviour. Courses generally consist of five group sessions and three phone calls. The course is also offered online.
PROVIDER:

Pukemanu Centre and the Methodist Mission

PHONE:

Pukemanu Centre: 03 369 0130

Methodist Mission: 03 375 1470


EMAIL:

Pukemanu Centre: hscclinic@canterbury.ac.nz

Methodist Mission: intake@mmsi.org.nz

WEBSITE:
Triple P (online course)
SPECIFIC / ALL AGES
For: Single parents

Birthright Parent Groups

Designed for single parents and caregivers, these sessions are practical and relaxed - a chance to have a cup of tea and meet people facing similar challenges. These groups are offered in both the 1st and 4th terms.
PROVIDER:

Birthright

PHONE:

Free phone: 0800 457 146

EMAIL:

manager@birthrightchch.org.nz

WEBSITE:
Birthright in Christchurch
CULTURAL / ALL AGES
For: Māori whānau

Whānau Intensive Mahi

A whānau worker will work with you to address the stresses in your whānau's private life.
PROVIDER:

He Waka Tapu

PHONE:

Free phone: 0800 HE WAKA (43 9252)     

Text: 027 2 HE WAKA (43 9252)                  

Phone: 03 373 8150

WEBSITE:
Whānau Intensive Work
CULTURAL / ALL AGES
For: Māori whānau

Whānau Totoko

A parenting group for all parents with tamariki aged from 0 to 16 years.
PROVIDER:

He Waka Tapu

PHONE:

Free phone: 0800 HE WAKA (43 9252)     

Text: 027 2 HE WAKA (43 9252)                  

Phone: 03 373 8150

WEBSITE:
Whānau Totoko
GENERAL / KIDS
For: Anyone raising kids 3-8 years old

Incredible Years

Gain simple step-by-step suggestions for parenting your 3-to-8 year old. This course focuses on building positive family relationships, handling everyday situations and knowing what to do when things are tough.
PROVIDER:

Project Early, Family Works, Real Parents and the Ministry of Education

PHONE:

Project Early: Lee 027 223 42 32 or Sheila 027 223 42 31

Family Works: 03 366 5472

Family Works North Canterbury: 03 313 85 88 (Michelle ext 23)

Real Parents:  Anna 021 712 173

Ministry of Education: 03 378 7300

SPECIFIC / KIDS
For: Nutrition & lifestyle support

Active Families

Designed to improve the long term health of families, these 10 x 1-hour sessions include education, and practical help with nutrition and physical activity. They can be held in your home, or community, and are open to the whole family.
PROVIDER:

Pegasus Health

PHONE:

 Please speak to your family doctor or contact Puāwai Family Programmes and Support on 0800 333 405

EMAIL:

healthylifestyles@pegasus.org.nz

GENERAL / TEENS
For: Parents of teens

Teen Triple P

The teenage years can feel like a whole new ball game! This course focuses on continuing to build a positive relationship, as you support your teen to navigate this new phase. Topics include problem solving, decision making, boundary setting and conflict management. Typically Pukemanu Centre run this course in the 2nd part of the year (around August).
PROVIDER:

Pukemanu Centre

PHONE:

03 369 0130

WEBSITE:
Teen Triple P
SPECIFIC / ALL AGES
For: Parents and Carers of tamariki with ADHD - no diagnosis is needed

North Canterbury ADHD Parent and Carer Support Group

This is a parent-led group supported by the Schools Based Mental Health Team. Topics include parenting, education, health and relationships. This group is very inclusive and casual, and warmly welcome other parents, grandparents and carers.
PROVIDER:

Schools Based Mental Health Team

EMAIL:

Jane.Macgregor@cdhb.health.nz

CULTURAL / BUBS
For: Mums of young children in the Papanui area

Papanui Plunket International Mother's Coffee Group

Come along and enjoy the company of other parents from the Papanui community in a safe and welcoming environment. Our volunteers speak English and Arabic. Mondays 10.45am - 12.30pm
PROVIDER:

Plunket

PHONE:

021 506 718

EMAIL:

Babs.Sutherland@plunket.org.nz

WEBSITE:
Canterbury Plunket Facebook page
CULTURAL / BUBS & KIDS
For: Migrant mothers

Oak Development Trust Mums' Group

A music and play session held every Wednesday morning in term time. This group starts each Wednesday at 9:30am, followed by a music session at 10.00am. Morning tea is then enjoyed, followed with further opportunity for play. A craft activity is often enjoyed during this time. Cost per family is $4. The group meets at Riccarton Baptist Church cnr Peverel and Rattray Streets, Riccarton.
PROVIDER:

Oak Development Trust

PHONE:

027 282 0693

EMAIL:

Jo Atara-McKenzie: admin@odt.org.nz

WEBSITE:
Oak Development Trust
SPECIFIC / BUBS & KIDS
For: Parents up to the age 25

Mellow Parenting

This 14-week parenting group is for parents aged 25 and under. Each group includes an activity and lunch with your child, and Dads are welcome. It's a great chance to meet other parents and the focus is on the relationship between you and your child.
PROVIDER:

St John of God Waipuna

PHONE:

03 386 2159

EMAIL:

enquiries.waipuna@sjog.org.nz

WEBSITE:
Mellow Parenting
GENERAL / TEENS
For: Parents of teens

Unravelling the Adolescent Brain

Why do adolescent kids behave the way they do? It's all down to their brain development. Brainwave Trust are hugely popular and the research they provide can be real game-changers. Keep in touch with all the amazing things they know by following their facebook page and checking out their website.
PROVIDER:

Brainwave Trust

PHONE:

022 692 3054

EMAIL:

andrea@brainwave.org.nz

WEBSITE:
Brainwave Trust
SPECIFIC / BUBS
For: Expecting parents

Pregnancy and Parenting Education (Antenatal)

Antenatal classes for parents-to-be and their support people. Information and options for: pregnancy, labour, birth and postnatal period.
PROVIDER:

Plunket

PHONE:

0800 291 658

EMAIL:

ppe@plunket.org.nz

WEBSITE:
Enrol online
SPECIFIC / TEENS
For: Parent with anxious kids

Brave

This online course is designed to help children aged 7-18 years who are experiencing anxiety. It includes ten 30-minute sessions for children, and six for parents. (NB: If you're unable to gain a referral, others courses to consider include Facing Your Fears and Incredible Years.)
PROVIDER:

Children must be referred to the BRAVE programme via your GP, Public Health Nurses or Social Worker attached to your school.

SPECIFIC / ALL AGES
For: Parents with disabled children

Parent 2 Parent Support

Raising a child with a disability can be a challenging journey. Parent 2 Parent can inform, educate, inspire and support you as you navigate your way through your family’s experience. Services are free and confidential, and there are a range of courses available.
PROVIDER:

Parent to Parent

PHONE:

0508 236 236

EMAIL:

gtrcanterbury@parent2parent.org.nz

WEBSITE:
Parent 2 Parent
SPECIFIC / BUBS
For: New parents wanting extra support

Plunket Postnatal Adjustment Programme

If you are experiencing anxiety, distress or depression during your pregnancy or following your baby's birth, the Plunket Postnatal Adjustment Programme may be able to help. This programme provides in-home assessment and support and offers group programmes such as Cognitive Behavioural Therapy, partner’s evenings and general support.
PROVIDER:

Plunket 

PHONE:

03 365 1646

EMAIL:

PPNAP.Canterbury@plunket.org.nz

WEBSITE:
Post-Natal Adjustment Programme
SPECIFIC / BUBS
For: Parents under 25 with babies

Infant Massage

Learn how to massage your 0-6 month old baby, helping them to sleep better, cry less often and have better overall health. This is a great way to connect with other parents and the group is run by a certified infant massage instructor. Morning tea is provided.
PROVIDER:

St John of God Waipuna

PHONE:

03 386 21 59

EMAIL:

enquiries.waipuna@sjog.org.nz

SPECIFIC / ALL AGES
For: Parents with children needing help

Home and Family Parenting Programme

The focus of this residential 24/7 in-home programme is to help keep families together by fostering safe, effective and nurturing parenting. The team often work with families where out of home placements are being considered, or children are returning to their parents' care. Counselling services are also available.
PROVIDER:

Home and Family

PHONE:

 03 332 0335

EMAIL:

sandra@homeandfamily.net.nz

WEBSITE:
homeandfamily.net.nz/parenting
SPECIFIC / BUBS
For: New mums

Canterbury Breastfeeding Advocacy Service

An information hub about all aspects of infant and young child feeding. Please make contact if you are looking for any support with breastfeeding.
PROVIDER:

Te Puawaitanga ki Otautahi Trust

PHONE:

Phone: 03 344 5062 or 

Freephone: 0800 669 957

EMAIL:

Kelly.Dorgan@omwwl.maori.nz or Cara.Meredith@omwwl.maori.nz

WEBSITE:
Breastfeeding Advocacy Service
SPECIFIC / BUBS
For: Young parents in North Canterbury

Rachel's House Trust

We offer support for young parents in the North Canterbury region. Support can come in the form of a community support worker, counselling, advocacy, baby and toddler clothes and items, mentoring, a fortnightly playgroup, connect group and regular workshops complete with childcare to make it easier.
PROVIDER:

Rachel's House Trust

PHONE:

0220 433 298

EMAIL:

admin@rachelstrust.org.nz

WEBSITE:
Rachel's House Trust
SPECIFIC / ALL AGES
For: Those affected by sexual violence

START Parent Groups

START Parent Groups are focussed on parenting kids who have experienced sexual violence. These groups are free, confidential and demand-driven. START also provide phone and in-person support to parents affected by sexual violence (of either themselves or their children).
PROVIDER:

START

PHONE:

03 355 4414

EMAIL:

admin@starthealing.org

WEBSITE:
START Parenting Groups
SPECIFIC / BUBS
For: Expecting parents 23-years and under

Young Parenting Pregnancy & Parenting Education

Pregnancy and parenting (antenatal) programme for young parents-to-be who are under 24 years. 6 evening sessions run by Plunket at Waipuna. Covers topics from: pregnancy health, labour & child-birth, breastfeeding, and coping with a new baby. Opportunity to connect with other young parents. Partners/support people welcome. Transport available and supper provided.
PROVIDER:

St John of God Hauora Trust and Plunket

PHONE:

Phone Waipuna on  (03) 386 2159  or text 021607536.

EMAIL:

enquiries.waipuna@sjog.org.nz

WEBSITE:
Register through the Plunket Website
GENERAL / ALL AGES
For: Any parents in New Brighton

New Brighton Parent Support

Providing a huge variety of programmes and supports for parents (not just youthful parents or parents of youth)! These include playgroups, courses, seminars, toolbox parent groups, breastfeeding support and babysitting training for teenagers.
PROVIDER:

Youth Alive Trust

PHONE:

03 388 1001

EMAIL:

parenting@yat.org.nz

WEBSITE:
Youth Alive Trust
CULTURAL / ALL AGES
For: Māori whānau

Te Roopu Matua Wahine

This kaupapa Māori organisation helps parents, whānau and caregivers learn practical skills for safe parenting. Courses are free, with 2-hour sessions taking place each Tuesday, for 8-10 weeks. They're offered four times a year.
PROVIDER:

Te Puna Oranga

PHONE:

03 381 8472

EMAIL:

info@tepunaorana.co.nz

SPECIFIC / BUBS
For: Breastfeeding Mums

Māma2Māma Breastfeeding Peer Counselling Programme

Free breastfeeding peer counselling courses for women. Learn more about breastfeeding and how to support other mums with breastfeeding.
PROVIDER:

Te Puawaitanga

PHONE:

Phone Kelly -  (03) 3445062 or Freephone 0800669957

EMAIL:

Kelly.Dorgan@omwwl.maori.nz

WEBSITE:
Mama2Mama Breastfeeding Support Facebook Page
CULTURAL / ALL AGES
For: Parents and whanau

Te Puawaitanga Parent Support

Te Puawaitanga offer loads of support to parents and whånau including well-child checks provided in your home, help to stop smoking, Rapuora mobile nurses, whånau planning services and help accessing early childhood centres and schools. You can also look up their parenting courses which are all listed on this webpage - from antenatal (Whånau Mai), Wahakura weaving workshops, Incredible Years programmes and breastfeeding support.
PROVIDER:

Te Puawaitanga

PHONE:

0800 66 99 57

EMAIL:

reception@omwwl.maori.nz

WEBSITE:
Te Puawaitanga
GENERAL / KIDS
For: Parents of children aged from 2 - 12

Triple P Discussion Groups

These discussion groups are another type of Triple P held over five sessions - 2 hours each. The format includes interactive video clips and group discussion of strategies to deal with commonly encountered problems such as disobedience, fighting and aggression, and managing situations such as shopping with children and bedtime.
PROVIDER:

The Salvation Army (Christchurch City Corps)

PHONE:

03 366 8128

EMAIL:

christchurchcity.corps@salvationarmy.org.nz

SPECIFIC / BUBS
For: Breastfeeding Mums

Mother4Mother Breastfeeding Support

A breastfeeding support group where Mums who are trained, support other Mums to breastfeed. Breastfeeding peer support groups are offered all over the Greater Christchurch, and in Rangiora, Rolleston and Ashburton area. Check out the Facebook page for locations and contacts - https://www.facebook.com/mother4motherRCPHO/ There is also training available to become a peer counsellor and support other Mums.
PROVIDER:

Waitaha Primary Health

PHONE:

Janine: 0800 800 743 or 027 588 1007


EMAIL:

janine.pinkham@waitaha.health.nz

WEBSITE:
Mother4Mother Peer Support
GENERAL / BUBS
For: Those with young babies

Your Growing Baby

This course will give you practical tools for caring for the changing needs of your baby, from birth to crawling.  With five sessions of 2-hours, it covers topics like sleeping, movement, play, brain development and local support.
PROVIDER:

Plunket

PHONE:

022 192 7598

EMAIL:

southernpepe@plunket.org.nz

WEBSITE:
facebook.com/CanterburyPlunket
GENERAL / BUBS
For: Those with crawling babies.

Your Moving Baby

Your Moving Baby will give you tips and tools to support the practical aspects of caring for your crawling baby. The course runs over two, 2-hour sessions and covers brain development, safety, social and emotional development and parenting values.
PROVIDER:

Plunket

PHONE:

022 192 7598

EMAIL:

southernpepe@plunket.org.nz

WEBSITE:
facebook.com/CanterburyPlunket
CULTURAL / BUBS
For: International Mums

International Parenting Group and Baby Massage Class

International Parenting Group provides free parenting and health information to families with children under 5 and also English classes to families with English as a 2nd language. The group is run every Monday at Plunket Addington, 5 Twigger Street. 1-2pm - English class with ESOL teacher provided, 2-2.30pm Health and Parenting talk in English and Mandarin, 2-3pm International Playgroup. Babies welcome Contact Jenny for details of baby massage too! The groups welcome all nationalities.
PROVIDER:

Plunket

PHONE:

Jenny - 027 281 5918

EMAIL:

jenny.saito@plunket.org.nz

WEBSITE:
International Mum's Group Facebook Page
SPECIFIC / BUBS
For: Families coping with Gastric Reflux or EoE/EGID or Laryngomalacia (or other associated conditions)

Gastric Reflux Support

Providing support and information to families caring for infants and children with gastric reflux and associated conditions (EoE/EGID or Laryngomalacia in particular). Services include: - Local Support Network groups which are private to ensure privacy and confidentiality, - A Facebook page (accessible from the website), Information - and Fact Sheets which can be viewed and printed from the website too.
PROVIDER:

Gastric Reflux Support Network NZ for Parents of Infants and Children Charitable Trust (GRSNNZ)

PHONE:
Phone or Text 022 5855 935

Phone 0800 380 517

WEBSITE:
Crying over spilt milk
GENERAL / ALL AGES
For: Dads

Positive Lifestyle Men's Group

This consists of 7 weekly sessions, on a Tuesday morning. Topics covered include Stress management, Grief and loss, problem solving & conflict resolution, assertiveness, self esteem and goal setting. This this course is offered twice a year, and alternates with the Men On a Mission course, a which we run in conjunction with the Methodist Mission, and aims to get men connecting with each other and with various community activities.
PROVIDER:

The Salvation Army (Christchurch City Corps)

PHONE:

03 366 8128

EMAIL:

christchurchcity_corps@nzf.salvationarmy.org

SPECIFIC / ALL AGES
For: Mums

Life Skills for Women

This course runs weekly for 8 sessions, This course has a strong emphasis on self-awareness ,and self care; and covers basic physical and emotional health knowledge, relationship skills, communication and assertiveness, budgeting and goal setting. This course is offered four times a year, timed to fit in with primary school terms.
PROVIDER:

The Salvation Army (Christchurch City Corps)

PHONE:

03 3668128

EMAIL:

christchurchcity_corps@nzf.salvationarmy.org

SPECIFIC / BUBS
For: For: Parents of 9 mths- 2 year olds looking for kai tips

Munching Stage 2 - Toddler Nutrition

An evening session with information and ideas on catering for 9 month olds - 2 year olds: * snacks and balanced meal ideas * positive mealtimes * variety and portions * nutrient requirements * picky eaters and more!"
PROVIDER:

Parents Centre

PHONE:

021 0872 6943

EMAIL:

chch.parentscentre@xtra.co.nz

WEBSITE:
Parents Centre
CULTURAL / BUBS
For: Parents to be or parents of new pepe

Wahakura Wānanga

A two day workshop where you'll learn how to weave a wahakura for your baby or your whānau. Find out the date of our next course happening soon.
PROVIDER:

Te Puawaitanga

PHONE:

0800 66 99 57

EMAIL:

wahakura@omwwl.maori.nz

WEBSITE:
Te Puawaitanga
GENERAL / ALL AGES
For: Parents living in Selwyn

Selwyn Parenting Network

SPN have become the one-stop-parenting support for the Selwyn region. They will run events, arrange programmes. If you have a parenting question or are looking for a local parenting group - they'll know about it!
PROVIDER:

Selwyn Parenting Network

PHONE:

027 229 2001

EMAIL:

enquiries@spn.org.nz

WEBSITE:
Selwyn Parenting Network
GENERAL / BUBS
For: All parents or caregivers of babies

Ūkaipō: connecting with our pēpi

A free and relaxed programme for whānau with pēpi that offers information and support for activities that facilitate greater connection with baby. Topics include basic te reo Māori, physical connection, whānau relationships, baby wearing, responsive feeding etc.
PROVIDER:

Te Puawaitanga ki Ōtautahi Trust

PHONE:

(03) 344 5062 or 0800 669957

EMAIL:

Kelly.Dorgan@omwwl.maori.nz

WEBSITE:
Te Puawaitanga ki Ōtautahi Trust
GENERAL / KIDS
For: Those with kids aged 3-10

Tuning Into Kids

Learn helpful ways to teach your kids about emotions. Doing so can boost closeness and communication, and help with behavioural issues. This programme runs once yearly, beginning in August.
PROVIDER:

Pukemanu Centre and Family Works

PHONE:

Pukemanu Centre: 03 369 0130

Family Works: 03 366 5472

Family Works North Canterbury: 03 313 85 88 (Michelle ext 23)

Real Parents: 021 712 173 (Anna)

SPECIFIC / ALL AGES
For: Parents and Carers of tamariki with ADHD - no diagnosis is needed

Christchurch ADHD Parent Support Group

This group has been developed by parents who's children have ADHD or may have ADHD. Parents connect and share experiences and special guests regularly attend and present. Parents of any age child are welcome. The group is informal (no sign up or need to attend every month) and is supported by the staff at Whakatata House. The group meets on the last Wednesday of every month at alternative venues - either Whakatata House or McDonalds on Moorhouse Avenue. The group is free of charge.
PROVIDER:

Schools Based Mental Health Team

EMAIL:

Jane.Macgregor@cdhb.health.nz

SPECIFIC / BUBS
For: For pregnant parents and their supports

Whāngai Ū – preparation for breastfeeding classes

Casual and engaging session held monthly to help prepare families for breastfeeding. Held at Burwood Hospital and the Aranui/Wainoni Community Centre.
PROVIDER:

Te Puawaitanga ki Ōtautahi Trust

PHONE:

(03) 344 5062 or 0800 669957

EMAIL:

Kelly.Dorgan@omwwl.maori.nz


CULTURAL / BUBS
For: For Hapū Mama and her whānau

Whānau Mai Antenatal Education

Whānau mai is a journey through pregnancy, childbirth and the early weeks of parenting that incorporates a Māori world view and traditional Māori birthing practices. This is a two day programme offered in various locations across the city.
PROVIDER:

Te Puawaitanga ki Otautahi Trust

PHONE:

03 344 5062

EMAIL:

Kelly.Dorgan@omwwl.maori.nz

WEBSITE:
Te Puawaitanga
SPECIFIC / BUBS
For: Parents affected by PND and anxiety

Canterbury PND Drop-in Group

An informal facilitated drop in support group for parents needing extra support, wanting to connect with others in the same situation or who are unable to attend our daytime groups. Open to anyone with current or past perinatal depression, anxiety or other related illnesses. You do not need to have used our service before. Facilitated by a Mum who has experienced postnatal depression. A safe space with no judgement. No formal registration needed, attend one session or every fortnight, whatever you need. Please note there will be no childcare available but you are welcome to bring your babies along. When: Alternate Wednesdays (Check here for dates) Time: 7:00pm – 9:00pm Where: The Village Community Centre, 460 Papanui Road, Papanui (opposite KFC) Cost: Gold coin donation
PROVIDER:

PND Canterbury

EMAIL:

admin@pndcanterbury.co.nz

WEBSITE:
PND Canterbury
GENERAL / ALL AGES
For: Absolutely anyone raising kids

Real Parents!

Real Parents is made up of real and upbeat professionals who love helping parents find their confidence and enjoy their relationships with their kids. We offer the Incredible Years Parenting and Tuning into Kids parent programmes, regular seminars, workshops and in-home coaching. Whatever the age, stage and challenge you're facing, come talk.
PROVIDER:

Real Parents

PHONE:

Anna: 021 712 173

EMAIL:

anna@realparents.org

WEBSITE:
Real Parents
SPECIFIC / BUBS
For: Mums affected by postnatal and perinatal depression and anxiety

PND Canterbury - Mums Support Group

The PND support group is a safe space for mums with perinatal depression and anxiety to connect and acknowledge their struggles. Facilitated by a mum who has experienced PND they learn a variety of self help techniques that enable them to take back control of their lives. You will need complete a referral form (but can do this yourself!) - head to the website to do this. This is a Thursday, day-time group, but if this doesn't suit you check out the Canterbury PND drop-in group. All details are on their website (below).
PROVIDER:

PND Canterbury

EMAIL:

admin@pndcanterbury.co.nz

WEBSITE:
PND Canterbury
SPECIFIC / BUBS
For: Dads affected by postnatal and perinatal depression and anxiety

PND Canterbury - Dads Support Group

An informal group for Dads who are needing some extra support with their own postnatal depression and anxiety, or would like to know more about what their partners are going through. Facilitated by a Dad who has had experience of both this is a safe place to chat, listen and connect with others without the fear of being judged. Total confidentiality. No formal registration needed, attend one session or every fortnight, whatever you need. Gold coin donation to help cover costs of snacks and drink. When: Alternate Wednesdays (Check here for dates) Time: 7:00pm – 9:00pm Where: The Village Community Centre, 460 Papanui Road, Papanui (opposite KFC) Cost: Gold coin donation
PROVIDER:

PND Canterbury

EMAIL:

admin@pndcanterbury.co.nz

WEBSITE:
PND Canterbury
SPECIFIC / ALL AGES
For: Anyone raising kids

After something else?

That's cool! All families are different, Right Service Right Time are in the know about what's available to support Canterbury parents. Give them a call or email them.
PROVIDER:

Right Service Right Time

PHONE:

(03) 378 2782

EMAIL:

info@rightservice.org.nz

WEBSITE:
Right Service Right Time

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A wee shout out!

Our Parenting Courses page was developed by All Right and the Methodist Mission thanks to funding from the Canterbury Earthquake Appeal Trust.