Our projects

We asked Cantabrians what advice they would give to those most-affected by November's 7.8 earthquake and aftershocks. As you'd expect, they had some amazing pearls of wisdom.

Going through a disaster or big shock takes a toll on all of us and coping is not always easy. These simple tips from our fellow Cantabrians remind us of the small things we can do, even when times are at their toughest.

Do your thoughts help you to be at your best? Mind Your Head helps us to deal with the things we can deal with, maintain a healthy sense of perspective and savour the good things along the way.

Try this simple breathing exercise that anyone can learn.

There’s no doubt that being a parent can be tough sometimes, and living in post-quake Canterbury hasn’t made things any easier!

Check out the results of our latest research to find out how Cantabrians are doing.

Encouraging Cantabrians to take a moment to think about how they’re feeling five years on.

Find out about how to get your hands on our fantastic resources!

#ThatTimeYouHelped is a way to celebrate the everyday kindness of a friend, neighbour, or the unexpected kindness of a stranger.

Life's full of ups and downs.

Where are you, your friends and whanau at?

It's time to get those walking shoes on and discover the AWA Trails project!

Our Pack of Tiny Adventures was developed to help parents to enjoy quick, fun affordable activities with their children.

Create a poster with a starting location and times to walk to three nearby locations.

Create your own All Right? poster about what makes you, your colleagues, community group, or classroom feel all right!

Create a poster showcasing the top three strengths of people within your team, workplace or organisation.

The first phase of our advertising campaign that appeared around Canterbury.

Phase two asked Cantabrians to think about the last time they took action on the things that are known to improve wellbeing

The third phase of our advertising campaign that appeared around Canterbury.

A kind word can mean the world to someone. All Right? got Cantabrians sharing the love with our compliments campaign.

This phase of the campaign encouraged people to think about the ways that they can recharge.

This project features portraits of kapa haka practitioners reflecting on the part that kapa haka plays in enhancing their wellbeing.

All Right? is working to address wellbeing in our Pacific communities.

This project aims to support people of migrant and refugee backgrounds in Canterbury.

We teamed up with The Press to help bring to life their huge community-focused event again for 2015.

 Since a good boogie can improve your body and your mood, All Right? teamed up with The Body Festival

All Right? sponsors an event in the Botanic Gardens as part of The Breeze Walking Festival.

All Right? supported this series of 40 free ‘Fun Days’ put on by different community organisations, including churches and residents’ groups.

Still Here shows candid portraits of red-zoned Kaiapoi residents at the empty or abandoned properties they once called home.

International super heroes swarmed 5 wards at Christchurch Hospital surprising children and families inside.

Our Outrageous Bursts of All Right are about sharing a little love and reminding people to look after themselves and others as our region recovers.

Our Outrageous Bursts of All Right are about sharing a little love and reminding people to look after themselves and others as our region recovers.

Our Outrageous Bursts of All Right are about sharing a little love and reminding people to look after themselves and others as our region recovers.

All Right? showed hip-hop star Ladi 6 some of the best new spots in her hometown.

Our Outrageous Bursts of All Right are about sharing a little love and reminding people to look after themselves and others as our region recovers.

Our Outrageous Bursts of All Right are about sharing a little love and reminding people to look after themselves and others as our region recovers.

Our Outrageous Bursts of All Right are about sharing a little love and reminding people to look after themselves and others as our region recovers.

Bringing a little burst of All Right? to people nominated by their friends.

All Right? loves teachers so decided to share a little love.

Find out if Si and Gary are All Right? with this series of witty but moving videos.

#BrighterAutumn is about taking notice of the good things in Autumn. Post a picture of what you notice to our Facebook Page or to Instagram with the hashtag #BrighterAutumn.

All Right? called on Cantabrians to step away from their screens and take part in New Zealand's first city-wide Digital Detox.

Finding ways to bring your top strengths to life by using them often has been shown to lead to improved happiness, confidence and job performance.

All Right? have created a Gift Generator to help you find that perfect gift for people you care about. And there’s no wallet required! 

The All Right? Habit Stick may look like a 13cm piece of cardboard cleverly designed to resemble a piece of wood, but it’s much more than that! Put simply, the All Right? Habit Stick makes it easier to make good habits stick.

Open City makes it easy to reconnect with our city.

All Right? are delighted to announce the release of a free wellbeing toolkit created to support tamariki with their mental health and wellbeing.

All Right? has worked with Cantabrians from a variety of different cultures to reinterpret the Five Ways to Wellbeing into eight different languages: Farsi, Nepali, Chinese, Korean, Amharic, Arabic, Hindi and Somali.

Te Reo Māori is a taonga! This project celebrated the role Te Reo Māori plays supporting wellbeing. 

Everyone has their own ideas about what makes them feel great!

A collaboration between photographer and wee Canterbury Gem Neil Macbeth and the All Right? campaign.

The people of Kaikōura have been through a lot since the November 2016 earthquake, and everyone’s at a different place in their recovery journey.

Downtime is good time!

Creating healthier, happier workplaces