Kaikōura

After quick, cheap and easy activities for the kids? Our Tiny Adventures app could be your new BFF.

Having a good night's sleep is vital to feeling good and functioning well. Catch more zzz's with these handy hints!

Ready for a recharge? Regular exercise can all boost our energy levels, lift our mood, and make our bodies healthier.

One of the best ways to make yourself feel good is to get out of the house. Being outside, particularly in green spaces, is a proven pick-me-up.

Focusing on our breathing is a very helpful and basic practice for becoming more mindful.

If you're looking for ways to support your tamariki after a scary event, these resources can help.

Learn how to exercise your brain, just like you do your body! 

Here we share Cantabrians' amazing love and pearls of wisdom for those affected by November's 7.8 earthquake.

Blah… we’ve all felt it. But there are some proven actions you can take to make yourself feel better - check out the five ways to wellbeing for yourself...

Do you sometimes jump out of your skin at the sudden sound of a door slamming in the wind? It could be the Startle Effect.

Winters longer nights and shorter, colder days can be a challenge. Here are some tricks for surviving and maybe even thriving, in winter.

What do your friends like best about you? It might not be what you think. Looking out for your mates? Manly as.

All Right? is working alongside the Kaikōura community to support people to recover and adapt from the earthquakes. 

Talking things through, showing vulnerability, and offering compassion or support can make a big difference.

The first anniversary of the Kaikōura quake is a good time to pause and think about how you're doing. 

The Our Amazing Place treasure hunt was about fostering connections in Kaikōura. 

We all have mental health. Here's what you need to know...

“They’re like pit stops in a race where you just go into to fill up energy.” 

Three videos take an in-depth look at managing during times of significant change

People in Hurunui and Kaikōura are being encouraged to “catch up for a cuppa”

Research by All Right? shows that nearly one in three respondents thought their lives have become worse since the earthquake  

We asked Cantabrians what advice they would give to those most-affected by November's 7.8 earthquake and aftershocks. As you'd expect, they had some amazing pearls of wisdom.

The people of Kaikōura have been through a lot since the November 2016 earthquake, and everyone’s at a different place in their recovery journey.

From playing tū kōhatu to sharing a little aroha, these activities are about having fun, while connecting with your whānau and culture.

Got a question? These guides are packed with easy tips on everything from helping kids be calm, to having fun and feeling good. There's even one on looking after you!

Keen for a quick daily pick-me-up? With the All Right app you'll get a simple daily mini-mission that'll help you feel good.

Having a predictable routine can help both younger and older children feel secure and happy.