Māori and whānau

Aroha mai, aroha atu. Get easy tips on strengthening and enjoying your whānau.

Focusing on our breathing is a very helpful and basic practice for becoming more mindful.

Matariki is a celebration for all New Zealanders.

The Five Ways to Wellbeing in Te Reo Māori. Whether it's gathering and sharing kai, learning te reo, or showing manaaki, it's the simple things that bring us joy.

Te Reo is an essential expression of Māori culture and identity, and an important contributor to wellbeing, as is learning stuff and trying new things!

Empowering communities through yoga is the name of the game for Letesha Hallett

Aaron Hapuku celebrates being Maori through an ancient weaponry practice. 

Fitness and wellness expert Mana Fleming wants to help us get back to basics. 

Helene has an ability to see beyond the physical, and has spent more than 35 years fostering this ability to help others.

Order or make your own Maramataka Calendar for a daily guide on the impact the moon can have on our wellbeing.

This project features portraits of kapa haka practitioners reflecting on the part that kapa haka plays in enhancing their wellbeing.

Te Reo Māori is a taonga! This project celebrated the role Te Reo Māori plays supporting wellbeing. 

From playing tū kōhatu to sharing a little aroha, these activities are about having fun, while connecting with your whānau and culture.