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downtime
dice
A few minutes of downtime has proven benefits. Find out more!
He iti kahurangi
A little treasure
Downtime Dice remind people to take breaks and recharge. The 11 actions have proven productivity and feel good benefits!
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Check out people's downtime ideas
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Screen free Be active Enjoy music Get outdoors Read, play, learn Create Practice gratitude Savour the moment Give Connect Be still
“Go outside and shoot some hoops with (or without) the kids”
Unicia, Russley
“Listen to your favourite song + dance if you like.”
Erin, Mt Albert
“Carve a small ornament from a branch.”
Rowan Utting, Christcurch
“Have a good stretch of your back and shoulders”
Angela Oliver, Belfast
“Clean up your local beach”
Nita, Hamilton east
“Buy a coffee for a stranger and add a friendly ear.”
Nita, Hamilton east
“Shoot some hoops @ the basketball courts in CBD”
Mali, Kaiapoi
“Climb to the top of summit road and look out over the world”
Hayden, Spreydon, Christchurch
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