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downtime
dice
A few minutes of downtime has proven benefits. Find out more!
He iti kahurangi
A little treasure
Downtime Dice remind people to take breaks and recharge. The 11 actions have proven productivity and feel good benefits!
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Check out people's downtime ideas
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Screen free Be active Enjoy music Get outdoors Read, play, learn Create Practice gratitude Savour the moment Give Connect Be still
“Stare at nature-its pretty and peaceful. Take it in”
John Reid, Pukekohe
“Sketching”
Arshia Lokhandwala, Ilam
“Hug your pet”
Michelle, Mt pleasant
“Follow your breaths in and out for 3 minutes, inhale, exhale”
Stephen, New Brighton
“Doing the puzzles out of the paper”
Gill Coe, St Martins
“Remember the good things you today (so far)”
Richie, Auckland
“Follow your breaths in and out for 3 minutes, inhale, exhale”
Stephen, New Brighton
“Follow your breaths in and out for 3 minutes, inhale, exhale”
Stephen, New Brighton
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