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downtime
dice
A few minutes of downtime has proven benefits. Find out more!
He iti kahurangi
A little treasure
Downtime Dice remind people to take breaks and recharge. The 11 actions have proven productivity and feel good benefits!
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Check out people's downtime ideas
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Screen free Be active Enjoy music Get outdoors Read, play, learn Create Practice gratitude Savour the moment Give Connect Be still
“Watch the clouds and name the shapes with a friend & coffee”
Sophie, Rolleston
“Climb to the top of summit road and look out over the world”
Hayden, Spreydon, Christchurch
“Hiking! :D”
Jason Lu, Ilam
“Do a facemask”
Brenna, Christchurch
“Hug your pet”
Michelle, Mt pleasant
“Make hokey pokey with the kids, then dip in melted choc”
Denise McIlroy, Kaiapoi
“Cuddle and watch a cute tv show with someone you care about”
Elizabeth, Sydenham
“Have a nice bath with your favorite music and sing along”
Dana, Christchurch
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