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downtime
dice
A few minutes of downtime has proven benefits. Find out more!
He iti kahurangi
A little treasure
Downtime Dice remind people to take breaks and recharge. The 11 actions have proven productivity and feel good benefits!
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Check out people's downtime ideas
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Screen free Be active Enjoy music Get outdoors Read, play, learn Create Practice gratitude Savour the moment Give Connect Be still
“Carve a small ornament from a branch.”
Rowan Utting, Christcurch
“Visit the local Community Centre and catch up with friends”
Lisa Spence, Christchurch
“Get out and walk, touch, smell nature.”
Sharon, Te Kopuru, Dargaville
“Plant a small garden, take breaks to enjoy it”
Julia, Morningside
“Clean up your local beach”
Nita, Hamilton east
“Buy a coffee for a stranger and add a friendly ear.”
Nita, Hamilton east
“Climb to the top of summit road and look out over the world”
Hayden, Spreydon, Christchurch
“Hiking! :D”
Jason Lu, Ilam
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