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downtime
dice
A few minutes of downtime has proven benefits. Find out more!
He iti kahurangi
A little treasure
Downtime Dice remind people to take breaks and recharge. The 11 actions have proven productivity and feel good benefits!
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Check out people's downtime ideas
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Screen free Be active Enjoy music Get outdoors Read, play, learn Create Practice gratitude Savour the moment Give Connect Be still
“Watch the clouds and name the shapes with a friend & coffee”
Sophie, Rolleston
“Hug your pet”
Michelle, Mt pleasant
“Be present to riding my bike (and see views like this!)”
Steph, Queenspark
“Sungazing for a few minutes at sunrise or sunset”
Michael M Mayell, Merivale
“Keep a list of things I am grateful for - 1. beach life.”
Leanne Bayler, Waikuku Beach
“Practice Zentangle, create a card to sent to a friend”
Ildica, St Martins
“20 minute meditation and gratitude practise every morning”
Vaea, Aranui
“Make a card for someone to show you care”
Evie, St Albans