Hurunui

After quick, cheap and easy activities for the kids? Our Tiny Adventures app could be your new BFF.

Having a good night's sleep is vital to feeling good and functioning well. Catch more zzz's with these handy hints!

Ready for a recharge? Regular exercise can all boost our energy levels, lift our mood, and make our bodies healthier.

Focusing on our breathing is a very helpful and basic practice for becoming more mindful.

If you're looking for ways to support your tamariki after a scary event, these resources can help.

Do you sometimes jump out of your skin at the sudden sound of a door slamming in the wind? It could be the Startle Effect.

Winters longer nights and shorter, colder days can be a challenge. Here are some tricks for surviving and maybe even thriving, in winter.

What do your friends like best about you? It might not be what you think. Looking out for your mates? Manly as.

Talking things through, showing vulnerability, and offering compassion or support can make a big difference.

We all have mental health. Here's what you need to know...

“They’re like pit stops in a race where you just go into to fill up energy.” 

Three videos take an in-depth look at managing during times of significant change

People in Hurunui and Kaikōura are being encouraged to “catch up for a cuppa”

Research finds Hurunui’s earthquakes have exacerbated the stresses faced by the drought stricken community 

For Stu Loe, it's important to get off the farm every now and then.

You can't give what you don't have...

Stella Sales is singing her way through life.

Charlie Hutt's faith in humanity has been restored.

No one should be alone, says Marie Black.

Raised to give and not receive. Now learning to be graceful and receive.

One woman's pledge to connect communities and pass on knowledge.

Remember, you are all doing a good job...

Make time for yourself and live a happy life.

When a wish for more community development and connectedness came true.